Results are made here.
Our full body workout is low impact. Get the results you want, safely.
Why Lagree West?
Invest in yourself.
It really works.
There is no better workout to build long, lean muscle tone.
Small class sizes.
We provide personal attention to ensure you are getting the most out of your class.
Inspiration not intimidation.
Our amazing instructors inspire the best in you, while supporting where you are at.
Everyone is welcome.
We support everyBODY. You can sweat with us.
The Science
We target your slow-twitch muscle fibers.
Activating slow-twitch muscle fibres builds lean muscle mass, boosting metabolism for up to 24 hours post-class.
Patented equipment uses variable resistance and your own body weight to target slow-twitch fibres, keeping muscles challenged and preventing plateaus.
Our Classes
Where the magic happens.
Megaformer
Mega Classic
Mega Advanced
Mega Cardio
Mega Mama
Arms + Abs
Ass + Abs
Strength + Stretch
Meet the Megaformer
It's a love-hate relationship.
The Megaformer
Springs
The Megaformer uses springs for resistance. Spring tension allows a greater number of muscle fibres to be used throughout the range of motion and makes it difficult to plateau.
The Megaformer
Carriage
Located in the middle of your Megaformer, this moving platform creates stability in your body. The numbers and lines help to ensure you are working in alignment.
The Megaformer
Handlebars
The handle bars are located at the front and back of your machine. They increase the amount of moves you can do, ensuring that class is always interesting!
The Megaformer
Cables
Each Megaformer has a set of black and red cables located at the back of the machine. These are used for arm and leg exercises or to provide additional support in certain exercises.
The Megaformer
Platform
Stationary platforms are used to stand, sit and kneel on. There is one at the front and back of the machine. When working at the front of the machine, yellow or white springs provide additional support while red or black springs are used for heavy exercises. At the back of the machine, yellow or white springs add more resistance.